PREVENTION AND CURE
Women tend to have smaller, lighter bones than men. This makes women more prone to osteoporosis as there is less mass. It is the most common reason for a broken bone among the elderly. Bones that commonly break include the vertebrae in the spine, the bones of the forearm, and the hip. Until a broken bone occurs there are typically no symptoms. Bones may weaken to such a degree that a break may occur with minor stress or spontaneously. After a broken bone, chronic pain and a decreased ability to carry out normal activities may occur. Osteoporosis may be due to lower-than-normal maximum bone mass and great.
Menopause has a greater effect on their bones. As after menopause, the body decreases the production of estrogen and progesterone – female hormones that help keep bones healthy
What are the symptoms?
*Back and neck pains
*Frequent fractures and poor healing
*Poor calcium intake diet
*Poor gut health
*Excessive nicotine and alcohol consumption
Quick diet tips
- Make a protein-rich diet intake
- Manage your weight
- Take omega 3 fatty acids rich sources- fish, avocados, chia seeds, flax seeds, hemp seeds
- Take 1 tsp to tbsp extra virgin coconut oil
- Consume fruits- apple, guava, prunes, dates, strawberries, blueberries
- Take low-fat dairy and eggs
- Green leafy vegetables – broccoli, kale, asparagus, lettuce, cabbage, Brussel sprouts
- And Vitamin C- rich fruits
- Take vitamin D supplement under your dietitian guidance
- A personalized plan under the guidance of an expert.
Recommendation- Calciherb. It helps to keep your bones strong and enhance calcium and Vit D absorption from the food. Click here for more details.