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Women tend to have smaller, lighter bones than men. This makes women more prone to osteoporosis as there is less mass. It is the most common reason for a broken bone among the elderly. Bones that commonly break include the vertebrae in the spine, the bones of the forearm, and the hip. Until a broken bone occurs there are typically no symptoms. Bones may weaken to such a degree that a break may occur with minor stress or spontaneously. After a broken bone, chronic pain and a decreased ability to carry out normal activities may occur. Osteoporosis may be due to lower-than-normal maximum bone mass and great.

Menopause has a greater effect on their bones. As after menopause, the body decreases the production of estrogen and progesterone – female hormones that help keep bones healthy

What are the symptoms?

*Back and neck pains

*Collapsed Vertebra

*Frequent fractures and     poor healing

*Stooped posture


*Poor calcium intake diet

*Being overweight

*Poor gut health

*Rheumatoid arthritis

*Excessive nicotine and alcohol consumption

*Sedentary lifestyle

Quick diet tips

  • Make a protein-rich diet intake
  • Manage your weight
  • Take omega 3 fatty acids rich sources- fish, avocados, chia seeds, flax seeds, hemp seeds
  • Take 1 tsp to tbsp extra virgin coconut oil
  • Consume fruits- apple, guava, prunes, dates, strawberries, blueberries
  • Take low-fat dairy and eggs
  • Green leafy vegetables – broccoli, kale, asparagus, lettuce, cabbage, Brussel sprouts
  • And Vitamin C- rich fruits
  • Take vitamin D supplement under your dietitian guidance
  • A personalized plan under the guidance of an expert.

Recommendation- Calciherb. It helps to keep your bones strong and enhance calcium and Vit D absorption from the food. Click here for more details.

For treatment plans make an appointment TODAY.

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