Weight Loss Diet Plan
Weight loss doesn’t mean just losing weight for us. We take it as a joint effort, which will make you feel healthy , disease free and fit from inside out and least chances of relapse. We Focus on 4 aspects- Healthy and balanced nutrition, enough exercise, stress management and good sleep.We are here to educate you along the journey ! Eating less causes the BMR to slow down which results in weight loss plateau or weight regain . After understanding your body type, lifestyle, and daily routine, our expert dietitians/mentor design a customized lifestyle and diet plan for you. The plan is based on your body needs and work towards helping you lose weight and inches while improving your body shape . We also work on Building healthy habits weekly for lifetime transformation in body and lifestyle.
Our weight loss package is exclusively designed to help you in:
- Weight loss
- Inches loss
- Disease management
- Body transformation
- Immunity enhancer
- Muscle growth
- Hormonal Imbalance
- Metabolic balance
- Youthful and glowing skin
What To expect
- Unlike all other diet plans you will find online; this is a complete and long-term weight loss solution. Providing everything you need for long-term success and building in healthy and sensible lifestyle with dietary changes.
- You will get high frequency workout designs to maximize fat loss, optimize hormones and achieve lean muscle mass.
- All the diet plans are specially designed for rapid fat loss and improved muscle tone.
- You will get a female specific plan with extra focus on legs, bums and tums, so you can tone up and create the perfect body shape.
- Your body our way.
Join us and we will create a newer, healthier, and happier version of you. It is designed to assist you in complete health and wellness- Mind, Body and Soul. Accelerate fat loss when combined with personalised meal and exercise plan with lifestyle changes.
A Motivation to everyone
We need your commitment and dedication, the results will follow !
We focus on creating a healthy lifestyle with gradual weight loss of around 2-5 kg/month which is recommended by Doctors too . Moreover , We focus more on FAT LOSS as we don’t want your body lose muscle in the process which is the worst thing happens when we just think of numbers on the scale. You will not only lose fat but you will gain health and feel active ! All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle
All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. At any point if you feel to make a change in some food, our team will be there to assist you. Just be committed and have some patience , I promise you will achieve your target and feel more light and energetic than ever before !
After you have enrolled into the service, a phone call will be scheduled within 12- 36 hours. Diet plan will be sent via whatsapp/email after every 14 days . Our mentor will be in touch with you throughout the plan from Mon- Sat 10am to 7pm on whatsapp/email to answer your queries asap.
We believe in creating a healthy lifestyle by providing a balanced diet which can be followed very easily and makes you feel energetic from inside out. We do not promote fad diets like paneer diet , gm diets , etc as these type of diets just works on the basis of low calorie and you gain back the weight once to leave these. Our diet plan is designed keeping in mind it fulfill your nutrient needs while shedding fat from the body and making you fit and healthy.
Gagan is an award winning “Best dietitian in Chandigarh” and your diet will be planned in such a way your metabolic system is increased simultaneously achieving desired results and feeling healthy.
As our expert dietitian will be in touch with you throughout your journey, you will update results weekly on phone. For regular clients , visits are scheduled after every 14 days.
Just like your diet, exercise plans are also customised considering your physical history, age, flexibility, medical conditions( body pains ). You don’t need any equipment with our workout. The workout videos will be sent to you via whatsapp every 14 days which will include a mixture of power yoga, High intensity circuit training, metabolic boosting workout, stretching, plyometrics, pilates and other international workout. The results will be boosted and you will get plenty of knowledge after following our workout plans and not be dependant on any gym!
Whatsapp, phone or email support will be available between 10am to 7pm Mon to Sat, If you have any queries before you join? Call 8448444929 and my team would love to assist you in any matter.
You can pay online using any debit/credit card, net banking or bank transfer. If you are outside India, please select Paypal during payment process.
Your phone consultation appointment will be scheduled within 24-48 hours of receiving the payment and you will receive an automated SMS and email with confirmation. Your 1st diet plan (with all instructions) will be sent to you on your whatsapp number or emailed to you as well usually within 12 hours of your phone consultation.
Enrol Online - Representative
Gagan Fitness Representative will call you within 12 hrs for further Discussion.
Enrol Online - allotted Dietitian
Once enrolled the allotted Dietitian will be in touch within 12 hours.
The Dietitian will be Sending Diets plans after every 14 days. (made by Dt.Gagan)
Enrol Online - Support
Weekly Follow up calls from our dietitians & get best Support through out your plan.
All Diets are made by Cheif Dt. Gagan
Assigning a Dietitian
Dietitians assigned to motivate you throughout your journey
Analyzing your body to understand your body composition
Personalized Diet Plans
Personalizing the Diets that suits your life style.
Customized Exercise Program
Home workout plan so you wont be getting dependent on gyms
Diet that helps to remove the detox from your body
Weekly interactions with your dietitians.
Why Choose Us
Name: Jasleen Kaur
Medical Issue: Nil
Weight Loss: 4.2 Kgs
Overall Inch Lose: 4''
Name: Sandeep Kaur
Medical Issue Nil
Weight Loss: 9 Kgs
Overall Inch Lose: 6''
Name: Harpreet Kaur
Medical Issue Metabolism Damage
Weight Loss: 5 Kgs
Overall Inch Lose: 5''
Medical Issue Nil
Location: Online Plan
Weight Loss: 6 Kgs
Overall Inch Lose: 4''