The bride plan is specifically designed to help you slim down and stay healthy during an exciting but stressful time in your life. This is not a time when you should use fad diets, quick-fix plans, or celebrity-endorsed routines.
Instead, meet your daily calorie needs with clean foods: fresh fruits, fresh vegetables, lean meat or protein choices, low-fat dairy, whole grains, and a limited amount of healthy fat. A smart wedding weight loss plan will ensure that you stay healthy and radiant for your special day.
Our pre-bridal package is exclusively designed to help you in:
- Weight loss
- Inches loss
- Enhancing your Skin
- Skin laser facials
- Hair care
- Metabolism boosting
- Immunity enhancer
- Collagen care
What to expect
Our previous clients have generally lost around 3 to 5 kgs and 8-10 inchloss all over your body in a month through our pre-marriage package. However, it depends on the metabolism and varies from person to person. Also, you will notice a drastic change in your skin as it will beautify in an unexpected way. Our tailored lifestyle plan based on skin, hair and emotional wellbeing will help you in both skin enhancing and body shaping.
- Yes we give benefits and special offers for our to be brides as it’s one of most memorable days for every woman. We include
- Balanced diet plans
- Detox plans to enhance skin radiance and glow
- Weekly workout plans
- Skin and hair treatments to enhance your looks for the big day
- Focus on 4 aspects- Balanced nutrition, adequate exercise, stress management and quality sleep
SPECIAL SKIN CARE AND HAIR CARE
Personalised skin care and hair routine with home remedies tend to help you enhance your skin while focusing on your weight and inches loss. We have pre-bridal skin treatments such as korean facials, MRNF, Radio frequency microneedling, collagen boosting treatments, hair spa and other hair care treatments.
A Motivation to everyone
We need your commitment and dedication, the results will follow !
We focus on creating a healthy lifestyle with gradual weight loss of around 2-5 kg/month which is recommended by Doctors too . Moreover , We focus more on FAT LOSS as we don’t want your body lose muscle in the process which is the worst thing happens when we just think of numbers on the scale. You will not only lose fat but you will gain health and feel active ! All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle
All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. At any point if you feel to make a change in some food, our team will be there to assist you. Just be committed and have some patience , I promise you will achieve your target and feel more light and energetic than ever before !
After you have enrolled into the service, a phone call will be scheduled within 12- 36 hours. Diet plan will be sent via whatsapp/email after every 14 days . Our mentor will be in touch with you throughout the plan from Mon- Sat 10am to 7pm on whatsapp/email to answer your queries asap.
We believe in creating a healthy lifestyle by providing a balanced diet which can be followed very easily and makes you feel energetic from inside out. We do not promote fad diets like paneer diet , gm diets , etc as these type of diets just works on the basis of low calorie and you gain back the weight once to leave these. Our diet plan is designed keeping in mind it fulfill your nutrient needs while shedding fat from the body and making you fit and healthy.
Gagan is an award winning “Best dietitian in Chandigarh” and your diet will be planned in such a way your metabolic system is increased simultaneously achieving desired results and feeling healthy.
As our expert dietitian will be in touch with you throughout your journey, you will update results weekly on phone. For regular clients , visits are scheduled after every 14 days.
Just like your diet, exercise plans are also customised considering your physical history, age, flexibility, medical conditions( body pains ). You don’t need any equipment with our workout. The workout videos will be sent to you via whatsapp every 14 days which will include a mixture of power yoga, High intensity circuit training, metabolic boosting workout, stretching, plyometrics, pilates and other international workout. The results will be boosted and you will get plenty of knowledge after following our workout plans and not be dependant on any gym!
Whatsapp, phone or email support will be available between 10am to 7pm Mon to Sat, If you have any queries before you join? Call 8448444929 and my team would love to assist you in any matter.
You can pay online using any debit/credit card, net banking or bank transfer. If you are outside India, please select Paypal during payment process.
Your phone consultation appointment will be scheduled within 24-48 hours of receiving the payment and you will receive an automated SMS and email with confirmation. Your 1st diet plan (with all instructions) will be sent to you on your whatsapp number or emailed to you as well usually within 12 hours of your phone consultation.
Enrol Online - Representative
Gagan Fitness Representative will call you within 12 hrs for further Discussion.
Enrol Online - allotted Dietitian
Once enrolled the allotted Dietitian will be in touch within 12 hours.
The Dietitian will be Sending Diets plans after every 14 days. (made by Dt.Gagan)
Enrol Online - Support
Weekly Follow up calls from our dietitians & get best Support through out your plan.
All Diets are made by Cheif Dt. Gagan
Assigning a Dietitian
Dietitians assigned to motivate you throughout your journey
Analyzing your body to understand your body composition
Personalized Diet Plans
Personalizing the Diets that suits your life style.
Customized Exercise Program
Home workout plan so you wont be getting dependent on gyms
Diet that helps to remove the detox from your body
Weekly interactions with your dietitians.
Why Choose Us
Name: Jasleen Kaur
Medical Issue: Nil
Weight Loss: 4.2 Kgs
Overall Inch Lose: 4''
Name: Sandeep Kaur
Medical Issue Nil
Weight Loss: 9 Kgs
Overall Inch Lose: 6''
Name: Harpreet Kaur
Medical Issue Metabolism Damage
Weight Loss: 5 Kgs
Overall Inch Lose: 5''
Medical Issue Nil
Location: Online Plan
Weight Loss: 6 Kgs
Overall Inch Lose: 4''