Post Pregnancy Program

 

Post Pregnancy Program

 

Gaining weight after pregnancy is a normal tendency of the body, a regular weight loss diet plans doesn’t work in such situations and when it comes to pregnancy, a good nutrition is the basic requirement of the body. Every single vitamin and mineral is required for the body since the mother is on lactation.. Weight increased during the pregnancy is not that easy to shred and an ideal diet keeping lactation in mind, we have designed really effective diet plans that will make our mommies smart and healthy in a
very effective way. The diet will be personalised according to your routine, food habits, climate, lifestyle considering various parameters of the body such as BMR, Fat percentage, total weight gain during pregnancy, before pregnancy weight, weight fluctuations along with your latest medical reports.

A Motivation to everyone

We need your commitment and dedication, the results will follow !

We focus on creating a healthy lifestyle with gradual weight loss of around 2-5 kg/month which is recommended by Doctors too . Moreover , We focus more on FAT LOSS as we don’t want your body lose muscle in the process which is the worst thing happens when we just think of numbers on the scale. You will not only lose fat but you will gain health and feel active ! All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle

All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. At any point if you feel to make a change in some food, our team will be there to assist you. Just be committed and have some patience , I promise you will achieve your target and feel more light and energetic than ever before !

After you have enrolled into the service, a phone call will be scheduled within 12- 36 hours. Diet plan will be sent via whatsapp/email after every 14 days . Our mentor will be in touch with you throughout the plan from Mon- Sat 10am to 7pm on whatsapp/email to answer your queries asap.

We believe in creating a healthy lifestyle by providing a balanced diet which can be followed very easily and makes you feel energetic from inside out. We do not promote fad diets like paneer diet , gm diets , etc as these type of diets just works on the basis of low calorie and you gain back the weight once to leave these. Our diet plan is designed keeping in mind it fulfill your nutrient needs while shedding fat from the body and making you fit and healthy.
Gagan is an award winning “Best dietitian in Chandigarh”  and your diet will be planned in such a way your metabolic system is increased simultaneously achieving desired results and feeling healthy.

As our expert dietitian will be in touch with you throughout your journey, you will update results weekly on phone. For regular clients , visits are scheduled after every 14 days.

Just like your diet, exercise plans are also customised considering your physical history, age, flexibility, medical conditions( body pains ). You don’t need any equipment with our workout. The workout videos will be sent to you via whatsapp every 14 days which will include a mixture of power yoga, High intensity circuit training, metabolic boosting workout, stretching, plyometrics, pilates and other international workout. The results will be boosted and you will get plenty of knowledge after following our workout plans and not be dependant on any gym!

Whatsapp, phone or email support will be available between 10am to 7pm Mon to Sat, If you have any queries before you join? Call 8448444929 and my team would love to assist you in any matter.

You can pay online using any debit/credit card, net banking or bank transfer. If you are outside India, please select Paypal during payment process.

Your phone consultation appointment will be scheduled within 24-48 hours of receiving the payment and you will receive an automated SMS and email with confirmation. Your 1st diet plan (with all instructions) will be sent to you on your whatsapp number or emailed to you as well usually within 12 hours of your phone consultation.

Enrol Online

Register Online

Please prove you are human by selecting the Key.

  • Enrol Online - Representative

    Gagan Fitness Representative will call you within 12 hrs for further Discussion.

  • Enrol Online - allotted Dietitian

    Once enrolled the allotted Dietitian will be in touch within 12 hours.

  • Title

    The Dietitian will be Sending Diets plans after every 14 days. (made by Dt.Gagan)

  • Enrol Online - Support

    Weekly Follow up calls from our dietitians & get best Support through out your plan.

Program Inclusions
All Diets are made by Cheif Dt. Gagan
  • Assigning a Dietitian

    Dietitians assigned to motivate you throughout your journey

  • Body Analysis

    Analyzing your body to understand your body composition

  • Personalized Diet Plans

    Personalizing the Diets that suits your life style.

  • Customized Exercise Program

    Home workout plan so you wont be getting dependent on gyms

  • Detox Diet

    Diet that helps to remove the detox from your body

  • Weekly Follow-up

    Weekly interactions with your dietitians.

Why Choose Us
Why Choose 1
Why Choose us 2
Success Stories
Jasleen

Profile Detail

Name: Jasleen Kaur

Medical Issue: Nil

Location: Mohali

Weight Loss: 4.2 Kgs

Overall Inch Lose: 4''

sandeep

Profile Detail

Name: Sandeep Kaur

Medical Issue Nil

Location: Mohali

Weight Loss: 9 Kgs

Overall Inch Lose: 6''

diet result

Profile Detail

Name: Harpreet Kaur

Medical Issue Metabolism Damage

Location: Mohali

Weight Loss: 5 Kgs

Overall Inch Lose: 5''

diet result

Profile Detail

Name: Parul

Medical Issue Nil

Location: Online Plan

Weight Loss: 6 Kgs

Overall Inch Lose: 4''