Who doesn’t want a quick weight loss plan in this fast moving world where no one is able to take out time for regular work outs or follow the rigid diets to keep a check on their body weight? Factually it cannot be done in a click like in the case of gadgets, but there is a technique called “detoxification” which can help you to flush out all the toxins from the body and keep it fit and healthy. It simply means cleansing the body from inside like you visit your beautician for cleansing of body from outside. Detox diets do have ill effects as well if not taken in supervision of a fitness expert or taken for too long. Fitness expert Gagan says that detox diet helps you not only in weight loss but it’s a key to keep you away from the lock of many diseases as well.Summers are approaching soon and you need to get back to those tees and shorts which won’t be possible with the extra weight you have put up from all those sweets you ate for the sake of winters. So your fitness mantra by Gagan will be Detox Diet. Go for a short term detox in regular intervals usually from 3 to 7 days. The major motive of going on detox is to recover the digestive system and keeping it away from heavy fat and sugary foods. Detox diet can be of fluids/ veggies / fruits depending upon the requirement of the person. Fitness expert Gagan gives stress on fluid consumption and finds that it is the best way to eliminate the waste products, pushing food through digestive tract. Have minimum 8 glasses of water a day and include vegetable soups in your diet while you are on detox. You must have 2-3 cups of green tea regularly even if you aren’t on detox.Fruits and veggies are the foundation of every detox diet. Include all green veggies like broccoli and all other seasonal veggies which are rich in antioxidants as well to keep you away from cancer and heart diseases. Both fruits and the vegetables are rich in vitamins, minerals and all the nutrients that are essential for healthy skin, beautiful hair and a disease free body. Gagan advise you to consume fruits in natural form so that they complete your sugar requirements in the best and natural way. A healthy detox diet should complete the fiber content in the body in the way to flush out the toxins without adding any extra fat. You can have oats, whole grain bread, apples, cauliflower, broccoli and carrots and do consult your fitness trainer before going on detox diet. Supervision is very important and the experts know it all that what will be best as per your body type and weight.