Weight loss doesn’t mean just losing weight for us. We take it as a joint effort, which will make you feel healthy , disease free and fit from insideout and least chances of relapse. Usually, the diet plans available in the market are unscientific without any calculations and just giving short term results , I mean who haven’t lost weight and gain back? We are here to educate you along the journey ! Eating less causes the BMR to slow down which results in weight loss plateau or weight regain . Our weight loss diet plans are specially designed for your keeping in mind that it should not relapse and the effect should always be unidirectional.
What are the requirements to join?
We need your commitment and dedication, the results will follow !
What can I expect and how much will I lose?
The real results will simply depend upon your body system, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals. We focus more on FAT LOSS as we don’t want your body lose muscle in the process which is the worst thing happens when we just think of numbers on the scale. Just to give an idea , our average results are 2-5kg/month.
Is the diet easy to follow ?
All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. At any point if you feel to make a change in some food, our team will be there to assist you. Just be committed and have some patience , I promise you will achieve your target and feel more light and energetic than ever before !
How will I get my diet plans?
After you have completed your profile and enrolled into the service, a phone call will be scheduled within 12-36 hours.
Weekly diet plans will be accessible on this website for viewing and download and will also be emailed to you on request. Moreover, Our mentor will be in touch with you throughout the plan from Mon- Sat 10am to 8pm on whatsapp/email to answer your queries asap.
How are your diets like?
We do not believe in unscientific diet plans where you don’t know how much calories/nutrients you are consuming. So, everything is properly planned , each macro nutrient is perfectly calculated according to your basal metabolic rate, fat percentage and other parameters in order to plan a diet according to your requirements… Randoms diets will result in weight loss initially but you’ll gain the double amount of weight once you leave the plan.. Gagandeep Kaur Sidhu is an award winning “Best dietitian in Chandigarh” and sports nutritionist and your diet will be planned in such a way your metabolic system is increased simultaneously while losing fat and improving your overall health.
How will you and I know if I am making progress?
This website has been designed specifically for this purpose. You will be able to record your weight and body measurements and monitor your progress very easily in the Trackers section.
Do I need to exercise along with the diet ?
Yes, our body is meant to do physical tasks/activity so in order to improve your health we need exercise of around 30-40 min/day in form of weight training/body weight workout/HIIT/Yoga/Walk/Cycling.
Do you guarantee weight loss?
Dear friend, we are not selling a product. It’s something you have to guarantee yourself that you will be committed to the diet plan along with some type of physical activity or just regular walk.
How can I contact you if I have any queries or if I want to change something in the diet plans?
Whatsapp, phone or email support will be available between 10am to 8pm Mon to Sat
Have queries before you join? Call 0172-4345123, 8427578939 and my team would love to assist you in any matter.