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Weight Loss Program

Weight loss doesn’t mean just losing weight but its more of a fat loss program for us. We take it as a joint effort, which will make you feel healthy , disease free and fit from inside out and least chances of relapse. We are here to educate you along the journey ! Eating less leads to slow down the metabolism which results in weight loss plateau or weight regain . Our weight loss diet plans are specially designed for your keeping in mind that it should not relapse and the effect should always be unidirectional..

What are the requirements to join?

We need your commitment and dedication, the results will follow !

What can I expect and how much will I lose?

First of all , understand this is not a short term diet , it’s a lifestyle change. We do not believe in providing quick results as that will last for short period . I am a nutrition researcher and apply techniques which are scientifically tested on volunteers , so weight loss is science and we do it scientifically! The real results will simply depend upon your body system, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals. We focus more on FAT LOSS as we don’t want your body lose muscle in the process which is the worst thing happens when we just think of numbers on the scale. Just to give an idea , our average results are 2-5kg/month.

Is the diet easy to follow ?

All diet plans are personalized and customized as per individual’s food habits, medical history, body analysis and lifestyle. At any point if you feel to make a change in some food, our team will be there to assist you. Just be committed and have some patience , I promise you will achieve your target and feel more light and energetic than ever before !

How will I get my diet plans?

Visits after every 7-10 days are required at Mohali/Chandigarh Clinic so we can track your progress and make changes in the diet plan accordingly . If at any point you feel you cannot visit , we are providing support remotely.We’ll schedule a phone call weekly and send you the diet plan via email/whatsapp. . If you are looking for online consultation/diet visit our e-clinic www.gaganfitness.zest.md

How are your diets like? 

We do not take it as a short term diet , our diets are planned to change your lifestyle and make you feel healthy from inside out , so eat nutrient is perfectly calculated according to your basal metabolic rate, fat percentage and other parameters in order to plan a diet according to your requirement.. We do not believe in Gm diets, paneer diets, besan diets, bran diets and other Randoms diets which result in weight loss initially but you’ll gain the double amount of weight once you leave the plan.Gagan is an award winning “Best dietitian in Chandigarh” and sports nutritionist and your diet will be planned in such a way your metabolic system is increased simultaneously while losing fat and improving your overall health.

Do I need to exercise along with the diet ?

Yes, our body is meant to do physical tasks/activity so in order to improve your health we need exercise of around 30-40 min/day in form of weight training/body weight workout/HIIT/Yoga/Walk/Cycling.We also have a fitness centre exclusively for  ladies at mohali and chandigarh clinic , so if it suits your routine and lifestyle you can join us for exercises too. Moreover, we are providing home workout plans with videos ! That’s right .. we have a solution to all your problems!

 Do you guarantee weight loss?

Dear friend, we are not selling a product. It’s something you have to guarantee yourself that you will be committed to the diet plan along with some type of physical activity or just regular walk. You can always check our client reveiws and testimonials.

How can I contact you if I have any queries or if I want to change something in the diet plans?

Whatsapp, phone or email support will be available between 10am to 7pm Mon to Fri

Have queries before you join? Call 0172-4345123,  8427578939 and my team would love to assist you in any matter.

 How is the progress measured?

We’ll track your progress every week and measure your progess in inches and weight ..record your results and then create your diet plan for the following week based on these results and any other feedback you may have.

For online services, our eClinic website has been designed specifically for this purpose. You will be able to record your weight and body measurements and monitor your progress very easily in the Trackers section.

How can I join?

Click HERE for to see your consultation options and contact information.

How much it costs and how to pay?

Click HERE for to see pricing and contact information.