While weight loss remains the hot topic everywhere, its equally difficult to gain weight without a proper strategy. So our weight gain plan is customized considering your daily activity, Basal metabolic rate and keeping in mind the distribution of macros. We focus on gaining fat to reach an ideal fat percentage while building some muscles along, so our body looks in shape after gaining some kilos. Body weight exercises or weight training also recommended in this plan.
What are the requirements to join?
We need your commitment and dedication, the results will follow !
What results can I expect ?
The real results will simply depend upon your body system, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals. We focus more on muscle gain as we don’t want your body to gain just fat in the process which is the worst thing happens when we just think of numbers on the scale.
All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. Therefore we are unable to provide you any sample diet plans.
How will I get my diet plans?
Visits after every 7-10 days are required at Mohali/Chandigarh Clinic so we can track your progress and make changes in the diet plan accordingly . If at any point you feel you cannot visit , we are providing support remotely.We’ll schedule a phone call weekly and send you the diet plan via email/whatsapp. If you are looking for online consultation visit our e-clinic www.gaganfitness.zest.md
How are your diets like?
We do not believe in unscientific diet plans where you don’t know how much calories/nutrients you are consuming. So, everything is properly planned , each macro nutrient is perfectly calculated according to your basal metabolic rate, fat percentage and other parameters in order to plan a diet according to your requirement. Gagan is an award winning “Best dietitian in Chandigarh” and sports nutritionist and will plan a diet in such a way your overall health is improved while gaining weight.
Do I need to exercise along with the diet ?
Yes, our body is meant to do physical tasks/activity so in order to gain muscles and improve your health we need exercise of around 30-40 min/day in form of weight training/body weight workout/HIIT/Yoga/Walk/Cycling. We also have a fitness centre exclusively for ladies at mohali and chandigarh clinic , so if it suits your routine and lifestyle you can join us for exercises too. Moreover, we are providing home workout plans with videos ! That’s right .. we have a solution to all your problems!
How can I contact you if I have any queries or if I want to change something in the diet plans?
Whatsapp, phone or email support will be available between 10am to 8pm Mon to Sat
Have queries before you join? Call 0172-4345123, 8427578939 and my team would love to assist you in any matter.
How can I join?
Click HERE for to see your consultation options and contact information.
How much it costs and how to pay?
Click HERE for to see pricing and contact information.
Can’t Visit? Consult Online
Meet Dietitian Gagan
“After sharing my problems and healh issue , the way you guided just changed my life.First i was afraid that due to distance problem i can’t join your studio but you suggested me to have a fitness programme which i can follow in my daily routine . i was not so sure untill i started losing weight and felt healtheir than before. Now, I m sure its the perfect destination for me and i’ve full faith in you Gagan fitness studio. Thank you so much.”