I have seen many people working out for years, still lacking muscle definitions. What I am trying to say is the diet plays the major role while building muscles. If you follow any random advice to start eating more food in order to build muscle, that will result in building fat in the process so the bottom line is “THE FAT GETS FATTER , THE FIT GETS FITTER” .In order to build lean muscles, we always have to keep in mind that we are not gaining fat. Its always suggested to get your body fat percentage to 14% before starting to bulk. Having said that, while losing your fat , you can still build lean muscle with diet strategies. Your body will be transformed in just 3 months!
What are the requirements to join?
We need your commitment and dedication, the results will follow !
Do I need supplements to build muscle?
We recommend to focus on whole foods and the major thing to concentrate on is your total calorie intake along with the distribution of macros. Having said that whey proteins are always there to make things easy and convenient. However, its not necessary if our protein intake in on tact with essential amino acids profile. We do not recommend only protein diets for getting lean as it will damage your metabolism in the long run
How will I get my diet plans?
Visits after every 7-10 days are required at Mohali/Chandigarh Clinic so we can track your progress and make changes in the diet plan accordingly . If at any point you feel you cannot visit , we are providing support remotely.We’ll schedule a phone call weekly and send you the diet plan via email/whatsapp. . If you are looking for online consultation/diet visit our e-clinic www.gaganfitness.zest.md
How are your diets like?
We do not believe in unscientific diet plans where you don’t know how much calories/nutrients you are consuming. So, everything is properly planned , each macro nutrient is perfectly calculated according to your basal metabolic rate, fat percentage and other parameters in order to plan a diet according to your requirement. Gagan is an award winning “Best dietitian in Chandigarh” and sports nutritionist and your diet will be planned in such a way your metabolic system is increased simultaneously while losing tons of fat and building muscles.
How can I contact you if I have any queries or if I want to change something in the diet plans?
Whatsapp, phone or email support will be available between 10am to 8pm Mon to Sat
Have queries before you join? Call 0172-4345123, 8427578939 and my team would love to assist you in any matter.
How can I join?
Click HERE for to see your consultation options and contact information.
How much it costs and how to pay?
Click HERE for to see pricing and contact information.
Can’t Visit? Consult Online
Meet Dietitian Gagan
“After sharing my problems and healh issue , the way you guided just changed my life.First i was afraid that due to distance problem i can’t join your studio but you suggested me to have a fitness programme which i can follow in my daily routine . i was not so sure untill i started losing weight and felt healtheir than before. Now, I m sure its the perfect destination for me and i’ve full faith in you Gagan fitness studio. Thank you so much.”