Gaining weight after pregnancy is a normal tendency of the body, a regular weight loss diet plans doesn’t work in such situations and when it comes to pregnancy, a good nutrition is the basic requirement of the body. Every single vitamin and mineral is required for the body since the mother is on lactation.. Weight increased during the pregnancy is not that easy to shred and an ideal diet keeping lactation in mind, we have designed some really effective diet plans that will make our mommies smart and healthy in a very effective way.
What are the requirements to join?
We need your commitment and dedication, the results will follow !
What can I expect and how much will I lose?
As we have to focus on baby’s nutrition too, a gradual weight loss of around 2-3kg/month is recommended considering you are lactating. Moreover , We focus more on FAT LOSS as we don’t want your body lose muscle in the process which is the worst thing happens when we just think of numbers on the scale.
All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. Therefore we are unable to provide you any sample diet plans.
How will I get my diet plans?
Visits after every 7-10 days are required at Mohali/Chandigarh Clinic so we can track your progress and make changes in the diet plan accordingly . If at any point you feel you cannot visit , we are providing support remotely.We’ll schedule a phone call weekly and send you the diet plan via email/whatsapp. If you are looking for online consultation visit our e-clinic www.gaganfitness.zest.md
How are your diets like?
We do not take it as a short term diet , our diets are planned to change your lifestyle and make you feel healthy from inside out , so eat nutrient is perfectly calculated according to your basal metabolic rate, fat percentage and other parameters in order to plan a diet according to your requirement.. We do not believe in Gm diets, paneer diets, besan diets, bran diets and other Randoms diets which result in weight loss initially but you’ll gain the double amount of weight once you leave the plan.Gagan is an award winning “Best dietitian in Chandigarh” and sports nutritionist and your diet will be planned in such a way your metabolic system is increased simultaneously while losing fat and improving your overall health.
Do I need to exercise along with the diet ?
Yes, our body is meant to do physical tasks/activity so in order to improve your health we need exercise of around 30-40 min/day in form of weight training/body weight workout/HIIT/Yoga/Walk/Cycling.We also have a fitness centre exclusively for ladies at mohali and chandigarh clinic , so if it suits your routine and lifestyle you can join us for exercises too. Moreover, we are providing home workout plans with videos ! That’s right .. we have a solution to all your problems!
.How can I contact you if I have any queries or if I want to change something in the diet plans?
Whatsapp, phone or email support will be available between 10am to 8pm Mon to Sat
Have queries before you join? Call 0172-4345123, 8427578939 and my team would love to assist you in any matter.
How is the progress measured?
We’ll track your progress every week and measure your progess in inches and weight ..record your results and then create your diet plan for the following week based on these results and any other feedback you may have.
For online services, our eClinic website has been designed specifically for this purpose. You will be able to record your weight and body measurements and monitor your progress very easily in the Trackers section.
How can I join?
Click HERE for to see your consultation options and contact information.
How much it costs and how to pay?
Click HERE for to see pricing and contact information.
Can’t Visit? Consult Online
Meet Dietitian Gagan
“After sharing my problems and healh issue , the way you guided just changed my life.First i was afraid that due to distance problem i can’t join your studio but you suggested me to have a fitness programme which i can follow in my daily routine . i was not so sure untill i started losing weight and felt healtheir than before. Now, I m sure its the perfect destination for me and i’ve full faith in you Gagan fitness studio. Thank you so much.”