These days due to poor eating habits and lesser outdoor activities we are facing serious disorder of poor digestion. Check out the foods tips which can help you enhance your digestion for good health and lifestyle.

  1. Instead of refined oil use ghee in your food.
  2. Coconut oil boosts digestion and enhance immunity
  3. Have yogurt in your meals at least once a day.
  4. Apple cider vinegar 15 min before lunch
  5. More salads in pre-meals.
  6. Have divided and small meals.
  7. Remain hydrated with water intake
  8. No early morning tea.
  9. Regular exercise
  10. Manage your stress levels.
  11. Don’t skip food or change meal timings
  12. Avoid excessive alcohol or caffeine.
  13. Don’t mix solid and liquid diet.