Fat over your body doesn’t always mean that you are unhealthy and equally obese. Sometimes the fat only gets deposited on your belly area or waistline and you look fat. It is rightly said that it is the most common as well as most difficult fat to get rid of. The reason behind this fat gain is nothing else but your lifestyle. The lack of physical activity because of the busy schedules and the work deadlines makes the fat deposit around the waistline. There are many ways to lose the belly fat and by practicing those in your routine will help you to lose it really fast and keep healthy.
- Be friends with exercise – Importance of exercise is marked since ages and you have to accept it. There is nothing more effective then including the work out in your routine. It should not be limited to a desired result but it must be the part of your lifestyle. If your concern is only belly fat then no need to opt abdominal exercises. Rather choose aerobics, swimming and running & make a target of walking at least 10,000 steps a day. These will give the reduction in targeted fat area very quickly and effectively. These are the exercises responsible for providing over all weight loss, the earliest possible & there is no bouncing back thereafter. So, it is a win-win situation for you as the belly fat will fly away giving you a fit, lean and healthy body.
- Keeping record is must – Who says that you only need to pen down the stuff like accounts, important documents and dates etc. What, when and how much are you eating needs equal attention as well to know the root cause of this fat gain. Keep a record of your daily meals and track the calorie intake. This count and record is not to reduce your overall weight but you can work on implementing the required change in your diet plan and eating habits as required for loosing belly fat by consulting a fitness expert or nutritionist.
- Divorce all kind of sugar sweetened drinks and sugary products – Excess of everything is bad is most true in case of sugary drinks and food items. Sugar and artificial sweetener both are harmful to your health and just add extra kilos or fat deposits to the body. If you are sweet tooth and can’t live without sweets you have a healthy option of using stevia- a natural sweetener or fresh fruits to add sweet taste. It will charge your taste buds keeping you healthy. Add green tea or apple cider vinegar instead of smoothies or cream based drinks.
- Add protein and fiber & Subtract carbs from the list – Proteins and fiber both are regarded good for weight loss. Not all but only soluble fiber is effective in weight loss and cause improvement in metabolic health. Include Oats, legumes and all plant food like veggies and fruits in your diet. On the other hand protein rich diet protects you against insulin resistance and save your belly from getting layered up with fat. So, all thumbs up for eating proteins like whole eggs, nuts, meat, fish and whole grains. To get best results cook them in Coconut oil. Factually, low carb diets lead to weight loss more effectively than low fat diet. Low carb diet does not help in losing belly fat but proves to be a life savior in case type 2 diabetes.