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What is the best diet for you?

Being a fitness expert, it tough to say what is right or ideal diet. Since there are multiple things which govern your health and other body processes, everyone should have one’s own schedule and set dietary plans. Still if we try to figure out there are still some common guidelines […]

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How to Reduce Belly Fat

Fat over your body doesn’t always mean that you are unhealthy and equally obese. Sometimes the fat only gets deposited on your belly area or waistline and you look fat. It is rightly said that it is the most common as well as most difficult fat to get rid of. […]

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Low at digestion! This will surely work!

These days due to poor eating habits and lesser outdoor activities we are facing serious disorder of poor digestion. Check out the foods tips which can help you enhance your digestion for good health and lifestyle. Instead of refined oil use ghee in your food. Coconut oil boosts digestion and […]

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Benefits Of Exercise For Osteoarthritis

Individuals with osteoarthritis may be anxious about the workout that they could injure their joints if they do exercise, but the study reveals that people should work out even they have osteoarthritis. In fact, exercise is considered the most helpful non-drug treatment for reducing pain and improving the movement in […]

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Right Exercise and Its effect on PCOS

Polycystic ovary syndrome is a problem in which female’s hormones are out of poise. It can cause tribulations with your periods and make it intricate to get pregnant; it can lead to serious health complications, such as diabetes and heart disease. Most females with PCOS grow numerous diminutive cysts on […]

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How Exercise helps during Chemotherapy

Chemotherapy used to treat numerous diseases along with it; it gives rise to certain side effects too. Fatigue, pain, thrombocytopenia, neutropenia, mucositis, diarrhea, nausea, vomitting, alopecia, hearing impairment depression, loss of appetite and cognitive problems are the common side effects of chemotherapy. To overcome these uncomfortable feelings one can go […]

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