Individuals with osteoarthritis may be anxious about the workout that they could injure their joints if they do exercise, but the study reveals that people should work out even they have osteoarthritis. In fact, exercise is considered the most helpful non-drug treatment for reducing pain and improving the movement in patients suffering from osteoarthritis.
Each of the following types of workout plays a role in maintaining and improving the ability to move:
Range of motion or flexibility training: Range of motion refers to the ability to move your joints through the full motion. These exercises include mild stretching and movements that take joints through their complete span. Doing these exercises on a regular basis can improve the litheness in the joints.
Aerobic exercise: These exercises buttress the heart and make the lungs more proficient. Aerobics also reduces weakness and builds endurance. Aerobic exercise helps in controlling the weight by utilizing the excess of calories from the body. Aerobic exercises include walking, jogging, bicycling, dancing, swimming etc.
Strengthening Workouts: These workouts help in maintaining and improving muscle strength. Strong muscles can bear and look after the joints that are suffered from arthritis.
Mainly Two types of exercise are good for people with osteoarthritis.
- Walking: It is free, easy on the joints and it comes with lots of benefits. It improves blood circulation, lowers blood pressure and, as an aerobic exercise, strengthens the heart. It also lowers the risk of fractures and tones the muscles that support joints.
- Water exercises: These are helpful for people just beginning to exercise. The water helps out to relieve the body weight pressure on the affected joints like hips and knees in particular and strengthens your muscles. Aquatic exercises can help out to reduce pain due to Osteoarthritis.
Before any exercise always pursue the advice from your physician. However, everyone’s circumstances are different, so having a talk about exercise with your doctor is essential. Together with your physician, you can plan an exercise that is suitable for you.
Work outs are good. But do it with care!!!!!