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How to Reduce Belly Fat

Fat over your body doesn’t always mean that you are unhealthy and equally obese. Sometimes the fat only gets deposited on your belly area or waistline and you look fat. It is rightly said that it is the most common as well as most difficult fat to get rid of. […]

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Low at digestion! This will surely work!

These days due to poor eating habits and lesser outdoor activities we are facing serious disorder of poor digestion. Check out the foods tips which can help you enhance your digestion for good health and lifestyle. Instead of refined oil use ghee in your food. Coconut oil boosts digestion and […]

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Benefits Of Exercise For Osteoarthritis

Individuals with osteoarthritis may be anxious about the workout that they could injure their joints if they do exercise, but the study reveals that people should work out even they have osteoarthritis. In fact, exercise is considered the most helpful non-drug treatment for reducing pain and improving the movement in […]

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Right Exercise and Its effect on PCOS

Polycystic ovary syndrome is a problem in which female’s hormones are out of poise. It can cause tribulations with your periods and make it intricate to get pregnant; it can lead to serious health complications, such as diabetes and heart disease. Most females with PCOS grow numerous diminutive cysts on […]

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How Exercise helps during Chemotherapy

Chemotherapy used to treat numerous diseases along with it; it gives rise to certain side effects too. Fatigue, pain, thrombocytopenia, neutropenia, mucositis, diarrhea, nausea, vomitting, alopecia, hearing impairment depression, loss of appetite and cognitive problems are the common side effects of chemotherapy. To overcome these uncomfortable feelings one can go […]

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Why detox is important

Who doesn’t want a quick weight loss plan in this fast moving world where no one is able to take out time for regular work outs or follow the rigid diets to keep a check on their body weight? Factually it cannot be done in a click like in the […]

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