When your Dietitian Says “No to Exercise”
Gagan is into health care industry since many years and working hard to get best health regimen for her clients. “Everyone has a curiosity about what is more effective- better diet of good exercise?” tells Gagan. According to her people wants to lose weight but don’t want to put some […]
International Skin Brand organize Gagan’s talk on Health and fitness
International dermatology brand, Sesderma organized event which was held at Akss CInic , Sector 33 , Chandigarh on 17th March. The event was majorly attended by more than 50 ladies who were keen health enthusiasts. In the list of speakers which included renowned doctors and nutritionist, Gagan was one of […]
Using mobile at this time can make you sick!
Are you getting anxious about your notification in your cell phone? Or you are the one who check your mobile as a first thing after getting up and last thing before sleep? Then you are in a probable risk of numerous diseases which are the waiting for you at the […]
What is the best diet for you?
Being a fitness expert, it tough to say what is right or ideal diet. Since there are multiple things which govern your health and other body processes, everyone should have one’s own schedule and set dietary plans. Still if we try to figure out there are still some common guidelines […]
Best tips to be a healthy and fit housewife!
House wives have no holiday, no sick leave and no backups! Are you the one? A typical routine that starts with right early in the morning making bed tea followed by breakfast and then lunch for kids and spouse. The day proceeds with unhealthy breakfast that is usually finished in […]
How to Reduce Belly Fat
Fat over your body doesn’t always mean that you are unhealthy and equally obese. Sometimes the fat only gets deposited on your belly area or waistline and you look fat. It is rightly said that it is the most common as well as most difficult fat to get rid of. […]
Low at digestion! This will surely work!
These days due to poor eating habits and lesser outdoor activities we are facing serious disorder of poor digestion. Check out the foods tips which can help you enhance your digestion for good health and lifestyle. Instead of refined oil use ghee in your food. Coconut oil boosts digestion and […]